A Pocket Full Of Change

Contains information about the four Seasons to assist you to Feel Great and Look Great from Season to Season. Because you will want to carry this book with you for ready reference, it has been formatted as a pocket book.

• The best foods to eat Season to Season.

• Effective and simple exercises for each Season.

• Simple things to do to maintain positive, self-supportive thoughts and actions

   from Season to Season.

Here's what some people have had to say about A Pocket Full of Change;

"This book draws our attention to the celebration of nature and all of her glorious seasons. It provides us with a map with which to navigate through the wisdom contained within each season."

               Petra Krombach - Social Worker

"I work in outback Australia. 'A Pocket Full of Change' is my constant companion. A guide for maintaining my health and vitality. It supports my mind, body and environment for, what I am, is where I am."

Julien Freney-Mills


A Pocket Full of Change

the SeasonalWay™